Today I got the surprising idea to meditate each day on a different chapter of my upcoming book, to discover even more deeply what our cells have to teach us.

Chapter 1 is Sanctuary.
It tells a mythic story of how molecules gathered to create a container, or sanctuary, for life. And if we consider that each cell contains all the necessary molecules and life force to survive, we are embraced by all of that, 100 trillion times.

So how to meditate on that. Someday I’ll make a podcast of this visualization.

Close your eyes, breathe easily and bring your awareness to your belly, feeling your breath.  As you breathe in relaxation from your center, let your awareness move to wherever you consider the ‘outer edge’ of you.  Imagine that all of your cells are engaged in this visualization with you.  Know that they are holding you in the sacred container of life.  Hold that, feel that and let it inform you for the day.  The light of life and spirit are within.  When you are ready, open your eyes and remember the wonder of all that you are.

And when you are done, take in the wonder that is nature.  This is a drawing of a type of algae taken from Dover Publications.  Is this an organism, a mandala, or?